Are You Too Scared to Socialize? Find Out Your Level of Social Anxiety with This Quiz

Do you feel nervous or uncomfortable in social situations? Do you worry about being judged, criticized, or rejected by others? Do you avoid or endure social situations with intense fear or anxiety? If you answered yes to any of these questions, you may have social anxiety disorder. Social anxiety disorder is a common mental health condition that affects millions of people worldwide. It can cause significant distress and impairment in your daily functioning, such as school, work, or relationships. Fortunately, there are effective treatments for social anxiety disorder, such as cognitive-behavioral therapy, medication, or self-help strategies. But before you seek help, you may want to know how severe your social anxiety is and whether you need professional intervention. That’s why we created this social anxiety quiz. This quiz consists of 15 multiple-choice questions. Each question has four possible answers, and each answer has a score from 1 to 4.

To take the quiz, add up the scores of your chosen answers and see the evaluation at the end. This quiz is not a diagnostic tool and cannot replace a professional evaluation. However, it can help you assess your level of social anxiety and decide whether you need to seek help. Take this quiz now and find out how comfortable you are in social situations.

Social Anxiety Quiz

Do you feel nervous or uncomfortable in social situations, such as meeting new people, giving a presentation, or going on a date?
A) Never (1 point)
B) Sometimes (2 points)
C) Often (3 points)
D) Always (4 points)

Do you worry about being judged, criticized, or rejected by others in social situations?
A) Never (1 point)
B) Sometimes (2 points)
C) Often (3 points)
D) Always (4 points)

Do you avoid social situations or endure them with intense fear or anxiety?
A) Never (1 point)
B) Sometimes (2 points)
C) Often (3 points)
D) Always (4 points)

Do you experience physical symptoms of anxiety in social situations, such as sweating, trembling, blushing, or nausea?
A) Never (1 point)
B) Sometimes (2 points)
C) Often (3 points)
D) Always (4 points)

Do you rehearse or overthink what you are going to say or do in social situations?
A) Never (1 point)
B) Sometimes (2 points)
C) Often (3 points)
D) Always (4 points)

Do you have difficulty making eye contact, initiating or maintaining conversations, or expressing yourself in social situations?
A) Never (1 point)
B) Sometimes (2 points)
C) Often (3 points)
D) Always (4 points)

Do you feel self-conscious, insecure, or inferior in social situations?
A) Never (1 point)
B) Sometimes (2 points)
C) Often (3 points)
D) Always (4 points)

Do you have trouble making or keeping friends, dating, or participating in social activities?
A) Never (1 point)
B) Sometimes (2 points)
C) Often (3 points)
D) Always (4 points)

Do you fear that others will notice your anxiety or think negatively of you in social situations?
A) Never (1 point)
B) Sometimes (2 points)
C) Often (3 points)
D) Always (4 points)

Do you find it hard to relax, enjoy yourself, or be yourself in social situations?
A) Never (1 point)
B) Sometimes (2 points)
C) Often (3 points)
D) Always (4 points)

Do you use alcohol, drugs, or other substances to cope with your social anxiety?
A) Never (1 point)
B) Sometimes (2 points)
C) Often (3 points)
D) Always (4 points)

Do you experience negative thoughts or beliefs about yourself or others in social situations?
A) Never (1 point)
B) Sometimes (2 points)
C) Often (3 points)
D) Always (4 points)

Do you have difficulty asking for help, expressing your needs, or saying no in social situations?
A) Never (1 point)
B) Sometimes (2 points)
C) Often (3 points)
D) Always (4 points)

Do you feel depressed, lonely, or isolated because of your social anxiety?
A) Never (1 point)
B) Sometimes (2 points)
C) Often (3 points)
D) Always (4 points)

Do you find that your social anxiety interferes with your daily functioning, such as school, work, or relationships?
A) Never (1 point)
B) Sometimes (2 points)
C) Often (3 points)
D) Always (4 points)

Evaluation

• If your total score is between 15 and 30, you have low levels of social anxiety. You may feel nervous or uncomfortable in some social situations, but you are able to cope with your anxiety and function well.
• If your total score is between 31 and 45, you have moderate levels of social anxiety. You may experience fear or anxiety in many social situations, and you may avoid some of them or endure them with distress. Your social anxiety may affect your mood, self-esteem, or relationships, but you are still able to manage your daily responsibilities.
• If your total score is between 46 and 60, you have high levels of social anxiety. You may experience intense fear or anxiety in most or all social situations, and you may avoid them as much as possible or suffer through them with extreme discomfort. Your social anxiety may cause significant impairment in your daily functioning, such as school, work, or relationships, and you may feel depressed, lonely, or isolated.

Remember, this quiz is not a diagnostic tool and cannot replace a professional evaluation. If you are concerned about your social anxiety or its impact on your life, please seek help from a licensed mental health professional. There are effective treatments for social anxiety disorder, such as cognitive-behavioral therapy, medication, or self-help strategies, that can help you overcome your fears and improve your quality of life. You are not alone, and you deserve to get the support you need.

One of the ways to reduce the symptoms of anxiety is to practice meditation. Meditation is a mind-body technique that involves focusing your attention on your breath, a word, a sound, or an object. Meditation can help you calm your mind, relax your body, and cope with stress. Meditation can also help you become more aware of your thoughts and feelings, and accept them without judgment. This can help you break the cycle of negative thinking and worrying that can fuel anxiety.

There are many types of meditation, such as mindfulness, mantra, guided imagery, or loving-kindness. You can choose the one that suits you best, or try different ones to see what works for you. You can meditate on your own, or join a class, a group, or an online program. You can also use apps, videos, or audio recordings to guide you through the meditation process.

If you want to learn more about meditation for anxiety, you can check out this blog post. It explains how to meditate for anxiety, and provides mindfulness techniques that you can try. It also offers some tips and resources to help you get started and stick with your meditation practice. Meditation can be a powerful tool to help you manage your anxiety and improve your well-being. Why not give it a try today?